Have a good sleep
The best medicine for the body is sleep. During the night sleep, healing chemicals are released in the body, and have restorative effects on all the organs. Deep sleep is having the appearance altering benefits. Even the deep sleep from a nap has the same healing ability. Sleep has many benefits.
It improves the texture and condition of the skin.
It helps to prevent the production of harmful stress chemicals
Increases health, creativity and concerntration
It strengthens the human body and mind
It boosts energy and brainpower
It gives tranquility to brain.
Sleep activates the immune system which fights illness and helps to keep the human body disease free
Sleep slows down the aging process, and helps us to live longer and healthier lives.
Sleep increases physical health, as well as mental and emotional health
Sleep improves our ability to positively deal with physical, mental and emotional tasks.
Leaving to improve the quality of your sleep is one of the most important investments in health. Poor sleep reduces bodily and mental functions the following day. It causes the body to overproduce the hormone Cortisol into the bloodstream. This hormone is a reaction to stress and is very harmful to the body. It takes many hours and sometimes days for this Cortisol to leave the bloodstream. The anxiety is a production of Cortisol hormone from which your body struggles of fear. This harms the body and organs, and can leave you unable to rest every time.
If you find that you do not feel well, cannot sleep and are anxious, Cortisol may in your bloodstream. Drink plenty of water to minimize this hormone from your body. Complete this self care by relaxing and resting your body. Drink milk before bed to help you drift into a peaceful sleep. Eat healthy foods at regular intervals throughout the day to prevent the production of stress hormones and low blood sugar both of which can lead to anxiety and interfere with you sleep. Before bedtime have good thinking and a relaxing routine. Dim the lights and shut off electronics like the television or computer in the hours prior to sleep. This will help you to unwind and relax.
If you have trouble sleeping, lie down comfortably and just relax, and focus only on breathing and resting your body. This will help both your body and mind to relax.
A trial of freedom from BP (Blood Pressure)
Once, when there is no cure for blood pressure, you will always have to bear it. But you can make a change in how the disease affects your life. It is not just achievable by keeping the healthy habits, and exercise for a few weeks or even several months. You have to do some of these change of a nature into your day to day life and you can help yourself by;
a. Learning all you can about high blood pressure
b. Practicing good lifestyle habits
c. Think positive
d. Try to do positive
e. Provide help to the poor
f. Try to decrease the sped of every action
g. Love everybody and anything
h. Have a good sleep or relaxation
i. Being serious about the medications you take
j. Remaining patient and optimistic
k. Make management of hypertension of a lifelong pursuit
l. Your future health depends on you
The Opportunity to love
Every body is able to orate the universal love and affection, but when we take the case of unconditional love, the reality of struggle, patience, tolerance of any emotion, etc, revoke somebody from the practival side. Practically and really provide the helping hands to the poor and deserved, is a crucial one and we see such individuals in this planet also, eg. Mother Teresa, Baba Amte, Fr. Damian etc. Their love is unconditional and they show us the opportunity to love in their way.
Of course it takes determined efforts on our part as the old ways of being are quick to return in our mind. However, if we try to love and this effort to love are rewarded with a new perspective on everything and all life benefits as a result.
Some ways to More Peaceful Life
So, for those battling fatigue, disenchantment,
anger and frustration, here are some ways to a More Peaceful Life. If you’re
looking to make a positive change, read the following:-
Let Us Forget the Past
The time gone is as like as a cell dead in a body,
clinging to past misery and hurt does not empower you, it drags you down. Catch
the thought of the past and replace it with one of your happiest memories.
Stop Sad Memory
Try to make things smaller. In your mind, take a
snapshot of the things that have caused you hurt or pain. Try to cover all the
past things with your fun/jokes which you have made and refill the mind with
joy at the present time.
See the Good and Bright Side
When you’ve been slightly disappointed by love,
remaining optimistic can take some effort. Try turning your thinking upside
down. Do not expect anything. You’ll be pleasantly surprised by the outcome
when you re-adjust your mind and you will see the peace in void.
Stop Run to Conclusions
Do not make assumptions, which are often wrong and
burns up mental energy. It could be used for better things. Don’t over-analyze
every tiny detail by mentally playing out possible outcomes from every
situation and encounter. Pay attention to the present and do not predict the
future life. Live in present life.
Get rid of Complaining
Complainers are often and sometimes always, unaware
of the impact their negative commentary has on others and themselves. If you’re
good person, you can make your life (and that of your loved ones) a lot more peaceful
by keeping your unconstructive and imaginable comments to yourself. Save your
life for worthwhile way.
Learn to Bend
Nobody can be perfect. Do not be quit being a
perfectionist or demanding perfection from others. Accept that sometimes days,
even weeks, don’t go according to plan. Bending will make the inevitability to
bear.
Be Thankful to Everybody
Everybody is supposed to have a thankful mind to
four side things. Each and every day there is something you can be thankful
for. Acknowledge a hard-earned achievement, a small success, a personal
milestone or even something as simple as having fresh, clean water to drink. Be
humble. Be polite and humility. Be grateful and feel the sense of contentment
come from within.
Stop the Noise – Be Serene
Serenity is deriving from within, but when we think
of others and forget ours. Serenity can’t exist in a life filled with noise and
clutter. Everywhere, we observe the noise replace serenity. Make a point of
turning down the volume on things that are not essential to your well-being.
Make others come to level of serenity by achieving the involvement in the
problems of others and it doesn’t make you a bad person, but a more peaceful
one.
Let us Love
Try to avoid frustration, violation and agitation
